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Sandra Dean – Registered Member


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My mum – from Schizophrenia to Dementia in 60 years

Let me start by saying I have not edited this post. It was enough to write it than to re-read it and make any corrections…

I want to share with you a little of my ongoing journey with my mum’s mental illness. Her and my dad’s 60th

mum and I Dec 2015 (a rare

……Continue reading My mum – from Schizophrenia to Dementia in 60 years

Self care is important

Life hasn’t been easy lately, but I have some very tough times ahead; they’ve actually begun already. So, I have made a self-care list to hopefully ensure I will look after myself during the processes, combat any loneliness that may occur, and can give my support to the people who need it, without drinking myself

……Continue reading Self care is important

Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor, but

……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

How to be a more authentic self, and have more authentic relationships for better living

authentic-self

I have been researching the idea of being an ‘authentic self’ which is where we are true to ourselves and others, not covered up by our persona’s and fear of judgement from others’. This then led onto ‘authentic relationships’ which is where we have trustworthy, worthwhile, two-way relationships with people who do the

……Continue reading How to be a more authentic self, and have more authentic relationships for better living

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Endings, attachment and moving on

“I’m not good at endings”. Oh how many times I have said this, but today I realise that I am actually a lot better at them than I used to be. I guess part of it is that I am older, have more wisdom and experience and have had to get through a lot of

……Continue reading Endings, attachment and moving on