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Sandra Dean – Registered Member


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Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor, but

……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

It’s all too easy to moan, so today I am saying thank you! NHS, mum, dad and the UK

Every day I hear people moan, see people moan on-line, and most certainly moan myself. It is very easy to say what

I am thankful

we don’t like, what we want changed, what’s ‘not good enough’. Whether it’s a trip advisor review, a complaint about the government, a gripe with a family member or

……Continue reading It’s all too easy to moan, so today I am saying thank you! NHS, mum, dad and the UK

Suicide and Robin Williams

I must say I am struggling this week with the news of Robin Williams suicide. I am so sorry that he felt unable to deal with the recent progression of Parkinson’s disease due to his depression and anxiety. What a lot to deal with! I cannot imagine what I would do in those circumstances and

……Continue reading Suicide and Robin Williams

R.I.P. Robin Williams. Alcohol and drugs can create depression or vice versa and take too many victims

R.I.P. Robin Williams. Alcohol and drugs can create depression or vice versa and take too many victims via the physical harm caused by the substances or suicide by the depression. I feel blessed that I have managed to keep alcohol and drugs just about in control, no matter how many times I have been or

……Continue reading R.I.P. Robin Williams. Alcohol and drugs can create depression or vice versa and take too many victims

Igniting memories for inspiration in life – flowers for me this week in memory of my wonderful Great Aunt! Can you do the same?

July Sunflower and red geraniums in memory of my Great Auntie

I have a total of twenty three pot plants and flowers outside the front of my house. (I have no garden, just a driveway, but am making the most of it.

I have also lived in this wonderful little house a year and

……Continue reading Igniting memories for inspiration in life – flowers for me this week in memory of my wonderful Great Aunt! Can you do the same?

300 famous people & celebrities who have suffered with mental illness, mental health or learning issues help highlight the stigma in our society

Below please find a list of 300 celebrities/famous people (alive and passed) who have or still suffer with mental health problems or illnesses or learning disorders. I have taken great care to compile this list from information which is openly available on the internet so to my knowledge it is a true list, but I

……Continue reading 300 famous people & celebrities who have suffered with mental illness, mental health or learning issues help highlight the stigma in our society