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A tattoo to celebrate my beautiful boy cat!

It’s Tit and Tat – Titus and my tattoo!

How could I not, when my boy is so special in my life 🙂

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Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor, but

……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

The D word ‘Dementia’ (Vascular) and mum

I popped in on mum and dad the other day. Mum, increasingly, thinks it’s a long time since she saw me. That makes me very sad. And, although she has always had lots of mood swings, her moods are changing much more differently now, as we also have a lot of tears in the mix

……Continue reading The D word ‘Dementia’ (Vascular) and mum

‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My

……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

Let’s talk loneliness

It has been talked about on TV quite a bit lately and classed as a health hazard; even being compared to causing similar physical damage to that of a smoker of fifteen cigarettes a day when considering it as a risk factor for early death.

It’s hard to believe in some respects, but loneliness is

……Continue reading Let’s talk loneliness

Nine weeks and one day. Dementia. Care homes. Social services and parents.

Oh thank goodness for Chris, some lovely supportive friends, Bach’s remedies, Titus (my cat who is great therapy), Molly (hamster), my fish, my potted garden, my counselling course and my writing… Staying positive, doing things I enjoy and using mindfulness have been key to getting through recent tough times.

Titus

This last nine weeks

……Continue reading Nine weeks and one day. Dementia. Care homes. Social services and parents.