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Sandra Dean – Registered Member


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*** Delighted to announce my debut novel, ‘Dirty Laundry’ paperback is LIVE! *** Buy for Christmas presents!

*** Delighted to announce my debut novel, ‘Dirty Laundry’ paperback and kindle ebook is LIVE! *** BUY ON AMAZON HERE

Fun, quirky and dark…

Order for Xmas presents!

Kindle coming soon! Support local authors!

I’ll be on BBC Essex radio with Tony Fisher on Monday 4th December at around 2/3pm to talk all about

……Continue reading *** Delighted to announce my debut novel, ‘Dirty Laundry’ paperback is LIVE! *** Buy for Christmas presents!

My mum – from Schizophrenia to Dementia in 60 years

Let me start by saying I have not edited this post. It was enough to write it than to re-read it and make any corrections…

I want to share with you a little of my ongoing journey with my mum’s mental illness. Her and my dad’s 60th

mum and I Dec 2015 (a rare

……Continue reading My mum – from Schizophrenia to Dementia in 60 years

Self care is important

Life hasn’t been easy lately, but I have some very tough times ahead; they’ve actually begun already. So, I have made a self-care list to hopefully ensure I will look after myself during the processes, combat any loneliness that may occur, and can give my support to the people who need it, without drinking myself

……Continue reading Self care is important

Assumptions, and why they can be so negative for ourselves and our relationships

‘Assumption’ – something that is accepted as true or as certain to happen, without proof.

We can believe many things, and make them our stories, but it doesn’t make them true.

We can believe things from:

our own imagination our own ideas our judgements of others’ our judgements of ourselves (we can project our judgements

……Continue reading Assumptions, and why they can be so negative for ourselves and our relationships

I am selling some of my signed paperbacks at a discounted rate; memoir, self-help and fiction

Behind-Those-Eyes-front-cover

Living with Depression and Anxiety Self Help book

I am selling some of my paperbacks at a discounted rate! I can sign them and personalise them at your request.

Below are prices plus UK postage – Worldwide postage will be more.

Living with Depression and Anxiety £5 + £1.25 postage

My Alien

……Continue reading I am selling some of my signed paperbacks at a discounted rate; memoir, self-help and fiction

Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor, but

……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!