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Sandra Dean – Registered Member


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This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships

If you don’t want to read about my mental health improvements, then just read the second half of this blog; it might surprise you…

Anyone who has read my books, been friends with me or followed my blog posts/facebook or twitter account, will know just how much I have improved my mental health over the

……Continue reading This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships

Monday Blog! I got accepted for the Level 4 counselling course! Talk about confidence boost! Learning, experience, being more relaxed and socialising for mental health

Be relaxed like my cat Titus

Happy Monday everyone!

After my college interview and a two week wait, I finally found out last week that I have been accepted for the Counselling Level 4 course!

Because I had to apply for a loan when I found out, before enrolling, and I was dilly dallying

……Continue reading Monday Blog! I got accepted for the Level 4 counselling course! Talk about confidence boost! Learning, experience, being more relaxed and socialising for mental health

Mindfulness for general happiness and mental health – being mindful is easy, have a go! Using the senses, sight, sounds, taste, touch and smell

A nice cup of tea for taste

The basics of being mindful are simple – ‘live ‘in the moment’.

If you are aware of your surroundings and senses fully in the moment, then you willl feel more relaxed, more at peace, more fulfilled and more real. Awareness is great for anyone, but can also

……Continue reading Mindfulness for general happiness and mental health – being mindful is easy, have a go! Using the senses, sight, sounds, taste, touch and smell

‘39’ my second memoir, is now available as paperback on Amazon and I just got my first copy this morning, self published via Createspace

39 book cover June 2014

I recently self published my second memoir ‘39’ on Createspace, as a paperback, so it is now available for kindle and hard copy on Amazon. I just got my first copy this morning and it looks amazing! So happy with the cover!

You can order it via CLICKING THIS

……Continue reading ‘39’ my second memoir, is now available as paperback on Amazon and I just got my first copy this morning, self published via Createspace

1st May 2014 today! It’s BPD awareness month! Borderline Personality Disorder and Stigma

Titus and Molly together in harmony like we should be – BEAT THE STIGMA OF MENTAL ILLNESS!

Happy May! My favourite month of the year! May is BPD (Borderline Personality Disorder) awareness month, so I thought I would kick off with a journal entry from 2009 which highlights some of the difficulties I faced

……Continue reading 1st May 2014 today! It’s BPD awareness month! Borderline Personality Disorder and Stigma

Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

My tropical fish

When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have trust

……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health