I popped in on mum and dad the other day. Mum, increasingly, thinks it’s a long time since she saw me. That makes me very sad. And, although she has always had lots of mood swings, her moods are changing much more differently now, as we also have a lot of tears in the mix
……Continue reading The D word ‘Dementia’ (Vascular) and mum
Today is 26th July 2015 and it has been thirteen weeks and one day since mum, in a strange state of mind, fell down the stairs and badly damaged herself.
my plant pots July 2015
Tomorrow she is going home from the care home she ended up in after her long hospital stay.
……Continue reading Thirteen weeks and one day; an update on my mum and her dementia diagnosis… Resilience, time for you, and is there anything you don’t like about your personality?
I am always promoting mindfulness and how to be ‘in the moment’, but today I tried another exercise – Being mindful about
what I can remember from the last week in terms of sight, sound, smell, taste and touch. It has worked well for me, in order to be in touch with
……Continue reading Mindfulness after the event; what can you remember in the past week? Plus it’s a great writing tip and writing therapy!
I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and
gotta keep smiling through adversity
Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since
……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…