I am selling some of my paperbacks at a discounted rate! I can sign them and personalise them at your request.
Below are prices plus UK postage – Worldwide postage will be more.
Living with Depression and Anxiety £5 + £1.25 postage
16th to 22nd May 2016 is Mental Health Awareness Week.
Now, I have been writing about, campaigning about, suffering from, and recovering from, mental health issues for many years now, and have a multitude of blog posts on this site, so I will invite you to take a look around via the categories on the
I watched the tonight programme last night on TV, about alcohol consumption and the new lower amounts set out in the guidelines of 14 units per week for women and men. They also gave a few facts:
No amount of alcohol is ‘safe’
One in ten people in the UK drinks the maximum weekly limit
I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂
Firstly, here’s a few more facts about heavy or regular drinking…
Alcohol is a depressant, which means it slows down the brain and the central nervous system’s processes. Apparently, over time, heavy drinking interferes with the neurotransmitters in the brain that are needed for good mental health. It lowers the levels of
When asked when I have had one day off drinking, I can name a few, but only a few. When asked when I have had two days consecutively off drinking, I can name one time in the last (at least) fourteen years, and that was when I had to stop in order to do the
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