BACP Registered member

Sandra Dean – Registered Member


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  • Boy meets girl. Happy ever after? A disturbing psychological tale https://t.co/Pwa3Xrc4th #asmsg #books #kindle 99p/99c #cheapreads #ian1
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  • £1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression https://t.co/P2kklC6d6f … … #ASMSG

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Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and

gotta keep smiling through adversity

Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since

……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

I hate dementia, schizophrenia and mental illness – just for today.

Britain’s Got Talent has finished now. It cheered me up and now I feel low again. I hate dementia and Schizophrenia right now (I’m allowing myself to, just for today) – they seem to have ruined everything for mum. My poor mum (and dad) So much yet to do about mums future care and I

……Continue reading I hate dementia, schizophrenia and mental illness – just for today.

It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

A new flower emerging

Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.

The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental

……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

Sharing our stories to beat stigma around mental illness and mental health issues

Well, as we know from my two memoirs and my many blog posts on my website, and continuing articles, that I have been sharing my story about my mental illness, life story and recovery and now, if I may, I would like YOU to share yours on my website.

I’d like to know about your

……Continue reading Sharing our stories to beat stigma around mental illness and mental health issues

Compassion for humans and animals is the soul of humanity, my mum’s abuse and how music is key- animal therapy and music therapy for stress relief

Gorgeous little Charlie my foster kitten

I have been spending much more time with my dad lately, building bridges and nurturing my love for him as a father, due to his triple heart bypass operation and many other adversities he has had to overcome this year and my involvement in those things.

In doing

……Continue reading Compassion for humans and animals is the soul of humanity, my mum’s abuse and how music is key- animal therapy and music therapy for stress relief

‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)

Over 1200 people downloaded my book in my first anti-stigma (mental illness) campaign last August SEE THE POST AND COMMENTS ON IT BY CLICKING HERE (opens in a new window)

So, five months later, impulsively, I am doing it again!

If you would like to read it, it will be free from 12.00 am Pacific

……Continue reading ‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)