Christmas Grotto Amanda Green Sandra Dean
I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor, but
……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!
Firstly, here’s a few more facts about heavy or regular drinking…
Alcohol is a depressant, which means it slows down the brain and the central nervous system’s processes. Apparently, over time, heavy drinking interferes with the neurotransmitters in the brain that are needed for good mental health. It lowers the levels of
……Continue reading Diary of my one month off alcohol, blog two; days five to eight, plus some facts about regular or heavy drinking