BACP Registered member

Sandra Dean – Registered Member


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Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

living with depression and anxiety cover

I am very excited to launch my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’ I hope it will help many people live better 🙂

Description: Amanda Green has lived with depression and anxiety since her

……Continue reading Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

Re-launching ‘Behind Those Eyes’ Life on the streets of London; re-edited, on paperback and with a new cover!

Behind Those Eyes front cover

I am very excited about re-launching ‘Behind Those Eyes’ a kindle book I published in 2014. Its new name is ‘Behind Those Eyes: Life on the streets of London’, it has a brand new cover, and is now available as a paperback as well as an e-book.

Aidana Willow

……Continue reading Re-launching ‘Behind Those Eyes’ Life on the streets of London; re-edited, on paperback and with a new cover!

It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

A new flower emerging

Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.

The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental

……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

We need to reduce the stigma surrounding the homeless. Many of us are surrounded by homelessness yet choose to be ignorant. ‘Filthy Rich and Homeless’ on London Live

My think different t shirt

I watched the whole series of ‘Filthy Rich and Homeless’ on ‘London Live’ last night, and learnt even more about homelessness than I knew already.

The programme was based around five rich volunteers (ranging from 21 – 39 years old) who gave up their money and possessions to put

……Continue reading We need to reduce the stigma surrounding the homeless. Many of us are surrounded by homelessness yet choose to be ignorant. ‘Filthy Rich and Homeless’ on London Live

R.I.P. Robin Williams. Alcohol and drugs can create depression or vice versa and take too many victims

R.I.P. Robin Williams. Alcohol and drugs can create depression or vice versa and take too many victims via the physical harm caused by the substances or suicide by the depression. I feel blessed that I have managed to keep alcohol and drugs just about in control, no matter how many times I have been or

……Continue reading R.I.P. Robin Williams. Alcohol and drugs can create depression or vice versa and take too many victims

1st May 2014 today! It’s BPD awareness month! Borderline Personality Disorder and Stigma

Titus and Molly together in harmony like we should be – BEAT THE STIGMA OF MENTAL ILLNESS!

Happy May! My favourite month of the year! May is BPD (Borderline Personality Disorder) awareness month, so I thought I would kick off with a journal entry from 2009 which highlights some of the difficulties I faced

……Continue reading 1st May 2014 today! It’s BPD awareness month! Borderline Personality Disorder and Stigma