I am selling some of my paperbacks at a discounted rate! I can sign them and personalise them at your request.
Below are prices plus UK postage – Worldwide postage will be more.
Living with Depression and Anxiety £5 + £1.25 postage
Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.
The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental
……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!
If you don’t want to read about my mental health improvements, then just read the second half of this blog; it might surprise you…
Anyone who has read my books, been friends with me or followed my blog posts/facebook or twitter account, will know just how much I have improved my mental health over the
So, we have come to the last day of my ‘Six days to mindfulness and better relaxation – day six is all about using all our five senses consciously (if you are blessed with all five senses and if not, use all those that you do have 🙂 )
I want you
So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell)
I want you to think about everything that you smell today. This is one that
So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing)
I want you to think about everything that you hear today – and
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