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Sandra Dean – Registered Member


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‘It could be worse’ poll, invalidation, and the results!

I have just completed my first poll to see how people feel about certain things.

On this occasion, I asked this question:

If you are feeling ‘really’ bad about something in your life that affects YOU negatively’ (physically or emotionally) and someone says ‘It could be worse’ or ‘others suffer more’ does this:

A Help

……Continue reading ‘It could be worse’ poll, invalidation, and the results!

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

The D word ‘Dementia’ (Vascular) and mum

I popped in on mum and dad the other day. Mum, increasingly, thinks it’s a long time since she saw me. That makes me very sad. And, although she has always had lots of mood swings, her moods are changing much more differently now, as we also have a lot of tears in the mix

……Continue reading The D word ‘Dementia’ (Vascular) and mum

Thanks to mindfulness, today is the first day of the rest of my life September 8th 2016 – my new life

button-mirror-and-tcup-table-lamp

I’m a huge supporter of mindfulness and living ‘in the moment’ and whilst writing about it again the other day, I knew I needed to get ‘mindful’ in order to work through all that has happened, negatively, in the past few weeks (and more). But, for me, shutting off my brain and concentrating

……Continue reading Thanks to mindfulness, today is the first day of the rest of my life September 8th 2016 – my new life

My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

I have a lampshade with buttons on it in the shape of a heart. It gave me the inspiration to put buttons on other things. I have had a hoard of button from my late Great Aunt, and have just kept them but they are so pretty I wanted to do something with them. I

……Continue reading My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

My last author book signing of this year is at Sandbach in the beautiful Town Hall Saturday 5th November 2016– are you coming?

Sandbach Author Event 2016

32 authors will have tables at this event on Saturday 5th November 2016, so you can meet and chat to writers of mixed genre. From Paranormal, to children’s books, self-help to contemporary fiction and more adults reads too! I will have my memoirs, self-help book and ‘Behind Those Eyes’, my

……Continue reading My last author book signing of this year is at Sandbach in the beautiful Town Hall Saturday 5th November 2016– are you coming?