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It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

A new flower emerging

Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.

The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental

……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

Nervous attack, panic attack, anxiety attack… Whatever you want to call it, I had one yesterday in group analysis – resentment, anger and depression

Have a cup of tea, and carry on!

OK so I have very recently written about how group analysis (I am the patient) is helping me to build my resilience for my counselling group (learning to be a counsellor) and it is… Every week I hear shocking, sad, awful stories of true life events.

……Continue reading Nervous attack, panic attack, anxiety attack… Whatever you want to call it, I had one yesterday in group analysis – resentment, anger and depression

Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

My tropical fish

When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have trust

……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

Sharing our stories to beat stigma around mental illness and mental health issues

Well, as we know from my two memoirs and my many blog posts on my website, and continuing articles, that I have been sharing my story about my mental illness, life story and recovery and now, if I may, I would like YOU to share yours on my website.

I’d like to know about your

……Continue reading Sharing our stories to beat stigma around mental illness and mental health issues

Cover reveal for my sequel ‘39’ – a memoir

The cover for ’39’

’39’, my sequel to ‘My Alien Self: My Journey Back to Me’ is finished and ready for formatting to a mobi file so I can now reveal the cover!

As you can see it is very bright and portrays the colourful part of my personality and the book, which is

……Continue reading Cover reveal for my sequel ‘39’ – a memoir

‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)

Over 1200 people downloaded my book in my first anti-stigma (mental illness) campaign last August SEE THE POST AND COMMENTS ON IT BY CLICKING HERE (opens in a new window)

So, five months later, impulsively, I am doing it again!

If you would like to read it, it will be free from 12.00 am Pacific

……Continue reading ‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)