BACP Registered member

Sandra Dean – Registered Member


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Compassion for humans and animals is the soul of humanity, my mum’s abuse and how music is key- animal therapy and music therapy for stress relief

Gorgeous little Charlie my foster kitten

I have been spending much more time with my dad lately, building bridges and nurturing my love for him as a father, due to his triple heart bypass operation and many other adversities he has had to overcome this year and my involvement in those things.

In doing

……Continue reading Compassion for humans and animals is the soul of humanity, my mum’s abuse and how music is key- animal therapy and music therapy for stress relief

Excitement, joy, illness and sadness = life! But it’s how you deal with it that counts!

I finally took my dad for his angiogram on Wednesday to get the diagnosis for his angina type pains. It took me over six months to get him to go to the doctor, and many nights sobbing to Chris at how frustrating it was that dad wouldn’t help himself, despite his suffering.

“I don’t want

……Continue reading Excitement, joy, illness and sadness = life! But it’s how you deal with it that counts!

‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)

Over 1200 people downloaded my book in my first anti-stigma (mental illness) campaign last August SEE THE POST AND COMMENTS ON IT BY CLICKING HERE (opens in a new window)

So, five months later, impulsively, I am doing it again!

If you would like to read it, it will be free from 12.00 am Pacific

……Continue reading ‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)

Self harm and cutting – an excerpt from my memoir ‘My Alien Self: My Journey Back to Me’

An excerpt from my memoir….

It was a whole seventeen years later, in 2006, I rediscovered the rape as I searched through my diaries while undergoing therapy for my depression. I felt uneasy about myself when I read about this incident with Vinnie, as if I were reading the diary of someone else, with her

……Continue reading Self harm and cutting – an excerpt from my memoir ‘My Alien Self: My Journey Back to Me’

300 famous people & celebrities who have suffered with mental illness, mental health or learning issues help highlight the stigma in our society

Below please find a list of 300 celebrities/famous people (alive and passed) who have or still suffer with mental health problems or illnesses or learning disorders. I have taken great care to compile this list from information which is openly available on the internet so to my knowledge it is a true list, but I

……Continue reading 300 famous people & celebrities who have suffered with mental illness, mental health or learning issues help highlight the stigma in our society