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Sandra Dean – Registered Member


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It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE

16th to 22nd May 2016 is Mental Health Awareness Week.

Now, I have been writing about, campaigning about, suffering from, and recovering from, mental health issues for many years now, and have a multitude of blog posts on this site, so I will invite you to take a look around via the categories on the

……Continue reading It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE

It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

A new flower emerging

Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.

The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental

……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

1st May 2014 today! It’s BPD awareness month! Borderline Personality Disorder and Stigma

Titus and Molly together in harmony like we should be – BEAT THE STIGMA OF MENTAL ILLNESS!

Happy May! My favourite month of the year! May is BPD (Borderline Personality Disorder) awareness month, so I thought I would kick off with a journal entry from 2009 which highlights some of the difficulties I faced

……Continue reading 1st May 2014 today! It’s BPD awareness month! Borderline Personality Disorder and Stigma

Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

My tropical fish

When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have trust

……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

Sharing our stories to beat stigma around mental illness and mental health issues

Well, as we know from my two memoirs and my many blog posts on my website, and continuing articles, that I have been sharing my story about my mental illness, life story and recovery and now, if I may, I would like YOU to share yours on my website.

I’d like to know about your

……Continue reading Sharing our stories to beat stigma around mental illness and mental health issues

World Mental Health Awareness Day 10th October 2013 – thinking of all those who suffer

I will keep this short and sweet. It’s World Mental Health Awareness Day on 10th October 2013, so I re-read my post for this special day from 2012 exactly one year ago (view by CLICKING HERE) That was very interesting because I could recap on my recovery at that point and also see how much

……Continue reading World Mental Health Awareness Day 10th October 2013 – thinking of all those who suffer