BACP Registered member

Sandra Dean – Registered Member


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Assumptions, and why they can be so negative for ourselves and our relationships

‘Assumption’ – something that is accepted as true or as certain to happen, without proof.

We can believe many things, and make them our stories, but it doesn’t make them true.

We can believe things from:

our own imagination our own ideas our judgements of others’ our judgements of ourselves (we can project our judgements

……Continue reading Assumptions, and why they can be so negative for ourselves and our relationships

Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!

Me at the Essex Author Extravaganza

The Essex Author Extravaganza went really well at the weekend! I nearly didn’t go, I nearly didn’t do the radio interview, but I did both.

I was in a bit of a state over the radio interview, but told EVERYONE I could that I was doing it, as

……Continue reading Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!

It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE

16th to 22nd May 2016 is Mental Health Awareness Week.

Now, I have been writing about, campaigning about, suffering from, and recovering from, mental health issues for many years now, and have a multitude of blog posts on this site, so I will invite you to take a look around via the categories on the

……Continue reading It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE

‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My

……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

Diary of my one month off alcohol, blog two; days five to eight, plus some facts about regular or heavy drinking

Volcanic Lanzarote

Firstly, here’s a few more facts about heavy or regular drinking…

Alcohol is a depressant, which means it slows down the brain and the central nervous system’s processes. Apparently, over time, heavy drinking interferes with the neurotransmitters in the brain that are needed for good mental health. It lowers the levels of

……Continue reading Diary of my one month off alcohol, blog two; days five to eight, plus some facts about regular or heavy drinking

My diary of my one month off alcohol, blog one, the first few days of dry March

When asked when I have had one day off drinking, I can name a few, but only a few. When asked when I have had two days consecutively off drinking, I can name one time in the last (at least) fourteen years, and that was when I had to stop in order to do the

……Continue reading My diary of my one month off alcohol, blog one, the first few days of dry March