BACP Registered member

Sandra Dean – Registered Member


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My diary of my one month off alcohol, blog one, the first few days of dry March

When asked when I have had one day off drinking, I can name a few, but only a few. When asked when I have had two days consecutively off drinking, I can name one time in the last (at least) fourteen years, and that was when I had to stop in order to do the

……Continue reading My diary of my one month off alcohol, blog one, the first few days of dry March

Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

living with depression and anxiety cover

I am very excited to launch my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’ I hope it will help many people live better 🙂

Description: Amanda Green has lived with depression and anxiety since her

……Continue reading Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

Inferiority issues, depression, anxiety and a tip for self-destructive traits

A few more ways to deal with depression…

Inferiority issues

It is very easy to feel inferior to others when we feel down or anxious and cannot do what we perceive others’ can do easily. If we feel very down and at times useless, we can make up stories that people are thinking negatively about

……Continue reading Inferiority issues, depression, anxiety and a tip for self-destructive traits

X marks the signs of depression and anxiety; recognising your own process

Do you suffer with depression and/or anxiety?

This blog is about recognising the signs for your symptoms of depression and anxiety, if you can.

For me… One of my internal processes begins with me getting stressed, then that stress becomes out of proportion as I become over anxious about even small things. But lots of

……Continue reading X marks the signs of depression and anxiety; recognising your own process

U is for Understanding and Empathy

I have suffered with depression and anxiety for many years, and I use my experiences of coping to help others. I am currently editing my first self-help book on the subject and I wanted to share with you the letter U in the book, which is written alphabetically. U for understanding and empathy…

By ‘understanding’,

……Continue reading U is for Understanding and Empathy

Creative and Expressive Writing Therapy – write yourself better, healthier and happier!

I have enjoyed writing short stories since I was very young. When I read some of them now, I wonder where my ideas

Me as a child

came from; a very young child writing about a scary place in the woods…

I now know that my stories probably came from fear and stress, and

……Continue reading Creative and Expressive Writing Therapy – write yourself better, healthier and happier!