I watched the tonight programme last night on TV, about alcohol consumption and the new lower amounts set out in the guidelines of 14 units per week for women and men. They also gave a few facts:
No amount of alcohol is ‘safe’
One in ten people in the UK drinks the maximum weekly limit
……Continue reading How much alcohol is too much? The ‘tonight’ programme and my dry March continues
A new flower emerging
Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.
The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental
……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!
IBS Irritable Bowel Syndrome and me
I suffer with Irritable Bowel Syndrome. Sometimes it’s just not present in symptoms, other times it is almost debilitating due to the pain the stomach spasms cause.
This was my stomach a few nights ago in the photo. I laid all night with a soothing hot water bottle
……Continue reading What IBS (Irritable Bowel Syndrome) can look and feel like
Pink flowers from my flower pots
Growing up, I was never a girl for hanging out in groups, bar a couple of times in junior school. Even then, the only reason I hung out in a group was to try to ‘fit in’ with everyone; even those who did and said things that I
……Continue reading Thursday night I overcame my fears and proved, once again, that these things can be done; going out in groups, going to college and to group therapy.
My tropical fish
When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have trust
……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health