BACP Registered member

Sandra Dean – Registered Member


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My big news! I have overcome my fears and been filmed for a TV programme today!

My big news! Today was the first meeting and filming for a TV show I have agreed to be a part in. I was surprisingly calm, got off to sleep fine last night, and woke looking forward to it. I must say I have done a lot of research, so I know who I am

……Continue reading My big news! I have overcome my fears and been filmed for a TV programme today!

‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)

Over 1200 people downloaded my book in my first anti-stigma (mental illness) campaign last August SEE THE POST AND COMMENTS ON IT BY CLICKING HERE (opens in a new window)

So, five months later, impulsively, I am doing it again!

If you would like to read it, it will be free from 12.00 am Pacific

……Continue reading ‘My Alien Self: My Journey Back to Me’ FREE kindle book on Amazon for my second anti-stigma campaign (mental illness)

A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements

fruit smoothie and acidophilus

Since replacing my blender, I have started doing a fruit smoothie every day for breakfast. I didn’t realise just how much I missed them! They are absolutely delicious and packed with goodness. I use a banana as a base food as it is packed with potassium and helps produce

……Continue reading A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements