BACP Registered member

Sandra Dean – Registered Member


Recent Tweets

Follow Me on Twitter

Powered by Twitter Tools

Categories


Design and hosting by
FrenchDuck Digital

fdlogo2016


Days out, learning, using the senses (mindfulness), eating and sun can be great for the mind, body, soul, stress and depression – be mindful

I am feeling really good today! OK, I have body aches etc but my mind is pretty clear and I am not feeling depressed at all.

Now, there could be lots of reasons for this, and I will not go into them all because I feel that one of the most prevalent reasons is because

……Continue reading Days out, learning, using the senses (mindfulness), eating and sun can be great for the mind, body, soul, stress and depression – be mindful