Recent Tweets

Follow Me on Twitter

Powered by Twitter Tools

Categories


Design and hosting by
FrenchDuck Digital

fdlogo2016


Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

Christmas Grotto Amanda Green Sandra Dean

I have found myself saying to people how I look forward to Christmas being over. Then, today, I realised this was terribly negative and unhelpful. It’s just that I have been feeling a bit lonely and alone in my troubles. Oh yes, I might be a counsellor, but

……Continue reading Single at Christmas, loneliness, helping others, helping oneself and don’t wait for New Year’s resolutions!

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!

Me at the Essex Author Extravaganza

The Essex Author Extravaganza went really well at the weekend! I nearly didn’t go, I nearly didn’t do the radio interview, but I did both.

I was in a bit of a state over the radio interview, but told EVERYONE I could that I was doing it, as

……Continue reading Book signings, confidence, radio interviews, support, special guests, mental health, anxiety and inspiration!

It’s all too easy to moan, so today I am saying thank you! NHS, mum, dad and the UK

Every day I hear people moan, see people moan on-line, and most certainly moan myself. It is very easy to say what

I am thankful

we don’t like, what we want changed, what’s ‘not good enough’. Whether it’s a trip advisor review, a complaint about the government, a gripe with a family member or

……Continue reading It’s all too easy to moan, so today I am saying thank you! NHS, mum, dad and the UK

Thirteen weeks and one day; an update on my mum and her dementia diagnosis… Resilience, time for you, and is there anything you don’t like about your personality?

Today is 26th July 2015 and it has been thirteen weeks and one day since mum, in a strange state of mind, fell down the stairs and badly damaged herself.

my plant pots July 2015

Tomorrow she is going home from the care home she ended up in after her long hospital stay.

I

……Continue reading Thirteen weeks and one day; an update on my mum and her dementia diagnosis… Resilience, time for you, and is there anything you don’t like about your personality?

Myself, my books and Titus my cat – this photo tells you nothing

Sandra Dean (Amanda Green) and Titus and my books

A picture speaks a thousand words so they say. I agree. But, they don’t always tell the whole truth. I just took this photo of myself, my books and Titus, my handsome, gorgeous black and white tuxedo cat! What does it tell you? I am

……Continue reading Myself, my books and Titus my cat – this photo tells you nothing