“I am not worthy”
“Their needs are bigger than mine”
“I don’t have time!
“I don’t have spare money”
Just a few of the negative things we may say to ourselves when thinking about doing something for ourselves. Thinking like this can make us feel even more unworthy.
But, it’s not really
……Continue reading If in doubt, do things you enjoy
Titus and I having a cuddle
I always get a diary (or three usually LOL) for Christmas, and I love to flick through those clean pages, thinking about filling them up with the written word during the following year; a new year. And I do write a list of things I want to change
……Continue reading Happy New Year, resolutions for 2015, why I personally make them and a catch up
July common Seals 2014
July common Seal 2014 mum and pup
Yesterday I was lucky enough to be taken on a boat trip to see seals in the wild. About six weeks ago we saw both common seals and grey seals, but yesterday there were only common seals. However, the reason for our
……Continue reading Appreciate today, live for today, new born seal pups and nature
June botanical gardens isle of wight Ventnor 2014
June 2014 Carisbrooke Castle window
I have just spent five days on the Isle of Wight; a beautiful, laid back British Island.
It is like going back in time when it comes to the helpfulness of bus drivers, the attitude of the locals, and the
……Continue reading Inspiring Monday Blog! Fresh air, badgers, wildlife, walking, the Isle of Wight and picking up my pets; cat and hamster
I am feeling really good today! OK, I have body aches etc but my mind is pretty clear and I am not feeling depressed at all.
Now, there could be lots of reasons for this, and I will not go into them all because I feel that one of the most prevalent reasons is because
……Continue reading Days out, learning, using the senses (mindfulness), eating and sun can be great for the mind, body, soul, stress and depression – be mindful