BACP Registered member

Sandra Dean – Registered Member


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Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and

gotta keep smiling through adversity

Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since

……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

If in doubt, do things you enjoy

“I am not worthy”

rainbow sunset

“Their needs are bigger than mine”

“I don’t have time!

“I don’t have spare money”

Just a few of the negative things we may say to ourselves when thinking about doing something for ourselves. Thinking like this can make us feel even more unworthy.

But, it’s not really

……Continue reading If in doubt, do things you enjoy

Happy New Year, resolutions for 2015, why I personally make them and a catch up

Titus and I having a cuddle

I always get a diary (or three usually LOL) for Christmas, and I love to flick through those clean pages, thinking about filling them up with the written word during the following year; a new year. And I do write a list of things I want to change

……Continue reading Happy New Year, resolutions for 2015, why I personally make them and a catch up

Igniting memories for inspiration in life – flowers for me this week in memory of my wonderful Great Aunt! Can you do the same?

July Sunflower and red geraniums in memory of my Great Auntie

I have a total of twenty three pot plants and flowers outside the front of my house. (I have no garden, just a driveway, but am making the most of it.

I have also lived in this wonderful little house a year and

……Continue reading Igniting memories for inspiration in life – flowers for me this week in memory of my wonderful Great Aunt! Can you do the same?