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Sandra Dean – Registered Member


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A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Happy New Year, resolutions for 2015, why I personally make them and a catch up

Titus and I having a cuddle

I always get a diary (or three usually LOL) for Christmas, and I love to flick through those clean pages, thinking about filling them up with the written word during the following year; a new year. And I do write a list of things I want to change

……Continue reading Happy New Year, resolutions for 2015, why I personally make them and a catch up

Bake and eat cake – vegan or dairy? Selfish or people pleaser? I cannot be both can I?

fairy victoria sponge cakes with raspberry jam and cream

Oh my, I never thought I would find myself baking cakes… let alone four times in two weeks! The first go was a trial run of vegan chocolate cakes, then vanilla butter cup cakes – both disasters. But, I had a plan for the cakes,

……Continue reading Bake and eat cake – vegan or dairy? Selfish or people pleaser? I cannot be both can I?

I’ll be back on-line around the 5th November 2012 – I’m having a rest from the PC!

Hi everyone, I just wanted to let you know that I will not be on my computer for 3 weeks now. I am having a rest for once – yay!

I will leave you with my favourite new smoothie recipe – all it consists of is one banana, some semi-skimmed milk (or soya, but I

……Continue reading I’ll be back on-line around the 5th November 2012 – I’m having a rest from the PC!

A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements

fruit smoothie and acidophilus

Since replacing my blender, I have started doing a fruit smoothie every day for breakfast. I didn’t realise just how much I missed them! They are absolutely delicious and packed with goodness. I use a banana as a base food as it is packed with potassium and helps produce serotonin

……Continue reading A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements