I have been researching the idea of being an ‘authentic self’ which is where we are true to ourselves and others, not covered up by our persona’s and fear of judgement from others’. This then led onto ‘authentic relationships’ which is where we have trustworthy, worthwhile, two-way relationships with people who do the
……Continue reading How to be a more authentic self, and have more authentic relationships for better living
Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.
I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.
……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?
Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex.
To see the new website (in a new window) CLICK HERE
Although counselling/coaching and life writing workshops will begin in Essex, I plan to offer them all on-line as well in the future so watch this
……Continue reading Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex