BACP Registered member

Sandra Dean – Registered Member


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Endings, attachment and moving on

“I’m not good at endings”. Oh how many times I have said this, but today I realise that I am actually a lot better at them than I used to be. I guess part of it is that I am older, have more wisdom and experience and have had to get through a lot of

……Continue reading Endings, attachment and moving on

Inferiority issues, depression, anxiety and a tip for self-destructive traits

A few more ways to deal with depression…

Inferiority issues

It is very easy to feel inferior to others when we feel down or anxious and cannot do what we perceive others’ can do easily. If we feel very down and at times useless, we can make up stories that people are thinking negatively about

……Continue reading Inferiority issues, depression, anxiety and a tip for self-destructive traits

To risk or not to risk – both are just as risky actually! ‘Balancing Risks’ in your life.

I was in counselling session with a client today and he was saying that he wants to change his life yet fears change and taking risks in case of negative outcomes. He says that it is safer to stay the same. He can stay in his comfort zone if he doesn’t take risks or make

……Continue reading To risk or not to risk – both are just as risky actually! ‘Balancing Risks’ in your life.