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A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Happy New Year, resolutions for 2015, why I personally make them and a catch up

Titus and I having a cuddle

I always get a diary (or three usually LOL) for Christmas, and I love to flick through those clean pages, thinking about filling them up with the written word during the following year; a new year. And I do write a list of things I want to change

……Continue reading Happy New Year, resolutions for 2015, why I personally make them and a catch up

A spring clean and clear out – de-clutter your house, wardrobes and minds and maybe even help a charity in the process!

Some of my brightly coloured cushions

More ideas that can be good for the mind, body and soul…

So… I have talked about many inspiring ways to help ones mental health; things everyone could benefit from such as looking after pets, fostered or your own (I have one cat, one hamster and tropical fish

……Continue reading A spring clean and clear out – de-clutter your house, wardrobes and minds and maybe even help a charity in the process!