Category: What makes you happy?

Boy meets girl. Happy ever after? A disturbing psychological tale viewbook.at/mylovelyboy #asmsg #books #kindle 99p/99c #cheapreads #ian1 3 years ago
26 coping skills for better living, depression and anxiety #relaxation #mindfulness viewbook.at/livingwithdepr… … … … #asmsg 3 years ago
£1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression viewbook.at/livingwithdepr… … … #ASMSG 3 years ago

Tattoos and me; nine reasons why having tattoos is good for me and my mental health, confidence, sense of belonging and much more

Having a recent tattoo by super talented Ben Harper of Vintage Inx, Basildon, we got chatting (I do love a chat while getting tattooed!) about the many benefits of having tattoos. It got me thinking, and I decided to share all the benefits relevant to me. It’s, surprisingly, a lot. I hadn’t realised. Although a

……Continue reading Tattoos and me; nine reasons why having tattoos is good for me and my mental health, confidence, sense of belonging and much more

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

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Thanks to mindfulness, today is the first day of the rest of my life September 8th 2016 – my new life

button-mirror-and-tcup-table-lamp

I’m a huge supporter of mindfulness and living ‘in the moment’ and whilst writing about it again the other day, I knew I needed to get ‘mindful’ in order to work through all that has happened, negatively, in the past few weeks (and more). But, for me, shutting off my brain and

……Continue reading Thanks to mindfulness, today is the first day of the rest of my life September 8th 2016 – my new life

My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

I have a lampshade with buttons on it in the shape of a heart. It gave me the inspiration to put buttons on other things. I have had a hoard of button from my late Great Aunt, and have just kept them but they are so pretty I wanted to do something with them. I

……Continue reading My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

Let’s talk loneliness

It has been talked about on TV quite a bit lately and classed as a health hazard; even being compared to causing similar physical damage to that of a smoker of fifteen cigarettes a day when considering it as a risk factor for early death.

It’s hard to believe in some respects, but loneliness is

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Mindfulness after the event; what can you remember in the past week? Plus it’s a great writing tip and writing therapy!

I am always promoting mindfulness and how to be ‘in the moment’, but today I tried another exercise – Being mindful about

aerial views

what I can remember from the last week in terms of sight, sound, smell, taste and touch. It has worked well for me, in order to be in touch

……Continue reading Mindfulness after the event; what can you remember in the past week? Plus it’s a great writing tip and writing therapy!

Amanda Green

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Tattoos and me; nine reasons why having tattoos is good for me and my mental health, confidence, sense of belonging and much more

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Thanks to mindfulness, today is the first day of the rest of my life September 8th 2016 – my new life

My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

Mindfulness after the event; what can you remember in the past week? Plus it’s a great writing tip and writing therapy!