Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.
I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.
……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?
I am always promoting mindfulness and how to be ‘in the moment’, but today I tried another exercise – Being mindful about
what I can remember from the last week in terms of sight, sound, smell, taste and touch. It has worked well for me, in order to be in touch with
……Continue reading Mindfulness after the event; what can you remember in the past week? Plus it’s a great writing tip and writing therapy!