16th to 22nd May 2016 is Mental Health Awareness Week.
Now, I have been writing about, campaigning about, suffering from, and recovering from, mental health issues for many years now, and have a multitude of blog posts on this site, so I will invite you to take a look around via the categories on the left side for Mental Health Awareness Week this year.
I am also giving away the kindle book versions of my sequel memoir, ’39’ (15th/16th May) and my self-help book ‘Living With Depression and Anxiety: 26 ways to get you out of the fog, into the sunshine’ (15th to 18th May). To download them FREE, just click on the links on the right hand side of this site, to take you to the Amazon pages, where you will find them free of charge.
Mental health is such an important part of our health, to ensure we live a content life, with good relationships, yet it can be hard to get the help, support and solutions needed. We must look after ourselves, push for help, but also take responsibility for ourselves if we can. If this is difficult, then seeking help is of utmost importance, whether from a doctor, counsellor, mental health charity or friends and family.
Take care 🙂