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Sandra Dean – Registered Member


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National Stress Awareness Day today 7th November 2012 Skills to help cope with Stress!

Today is National Stress Awareness Day!  I hope that you are all stress free today.  I am stressed today but I know why and I am using my CBT (Cognitive Behavioural Therapy) skills to get me through.  I am also eating yummy things to use my taste sense to get me through.

It is always a great idea to get the five senses tantalised –

  • Sight
  • touch
  • Taste
  • Hearing
  • Smell

For more skills ideas CLICK HERE to see my article.

I am also doing what I like which is writing – it is a great way to get all my thoughts down, share them, release them from my mind, evaluate them and I like to write positive things which put me in a more positive frame of mind.  Films, music and TV are my favourite ‘escapes’ too!

What did you do today?

Amanda 🙂

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