BACP Registered member

Sandra Dean – Registered Member


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This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships

If you don’t want to read about my mental health improvements, then just read the second half of this blog; it might surprise you…

Anyone who has read my books, been friends with me or followed my blog posts/facebook or twitter account, will know just how much I have improved my mental health over the

……Continue reading This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships

Cycling, fitness, group analytical psychotherapy, triggering and learning to be a counsellor

So I cycled and walked all the way to/from analytical group today! Why is that so special you may ask… Well, I brought the bike back home two weeks ago, did a trial run, didn’t realise how hilly/up/down the roads were because I drive everywhere, and it made me feel physically sick and I could

……Continue reading Cycling, fitness, group analytical psychotherapy, triggering and learning to be a counsellor