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Sandra Dean – Registered Member


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A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My

……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

Therapy cats, pets, family, a new chapter and lowering blood pressure!

Titus my cat peacefully asleep

I really wanted Titus to be a therapy cat, and I just realised that he kind of is…. To my mum and dad when I take him round there. I get dinner, they get my cat and I for the night. They actually ask for me to bring him.

……Continue reading Therapy cats, pets, family, a new chapter and lowering blood pressure!

January musings, marriage, babies, cats, therapy, being positive and more

Molly my hamster and I

My eldest brother, whose wife died a few years ago from breast cancer, is getting married again. It has been a whirlwind, as I only found out about her a few weeks ago and he only met her last summer! The wedding is in February and sounds to be

……Continue reading January musings, marriage, babies, cats, therapy, being positive and more

Happy New Year, resolutions for 2015, why I personally make them and a catch up

Titus and I having a cuddle

I always get a diary (or three usually LOL) for Christmas, and I love to flick through those clean pages, thinking about filling them up with the written word during the following year; a new year. And I do write a list of things I want to change

……Continue reading Happy New Year, resolutions for 2015, why I personally make them and a catch up

Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health

My tropical fish

When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have trust

……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health