BACP Registered member

Sandra Dean – Registered Member


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It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE

16th to 22nd May 2016 is Mental Health Awareness Week.

Now, I have been writing about, campaigning about, suffering from, and recovering from, mental health issues for many years now, and have a multitude of blog posts on this site, so I will invite you to take a look around via the categories on the

……Continue reading It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE

‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My

……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

Diary of my one month off alcohol, blog two; days five to eight, plus some facts about regular or heavy drinking

Volcanic Lanzarote

Firstly, here’s a few more facts about heavy or regular drinking…

Alcohol is a depressant, which means it slows down the brain and the central nervous system’s processes. Apparently, over time, heavy drinking interferes with the neurotransmitters in the brain that are needed for good mental health. It lowers the levels of

……Continue reading Diary of my one month off alcohol, blog two; days five to eight, plus some facts about regular or heavy drinking

Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

living with depression and anxiety cover

I am very excited to launch my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’ I hope it will help many people live better 🙂

Description: Amanda Green has lived with depression and anxiety since her

……Continue reading Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

Inferiority issues, depression, anxiety and a tip for self-destructive traits

A few more ways to deal with depression…

Inferiority issues

It is very easy to feel inferior to others when we feel down or anxious and cannot do what we perceive others’ can do easily. If we feel very down and at times useless, we can make up stories that people are thinking negatively about

……Continue reading Inferiority issues, depression, anxiety and a tip for self-destructive traits

U is for Understanding and Empathy

I have suffered with depression and anxiety for many years, and I use my experiences of coping to help others. I am currently editing my first self-help book on the subject and I wanted to share with you the letter U in the book, which is written alphabetically. U for understanding and empathy…

By ‘understanding’,

……Continue reading U is for Understanding and Empathy