A new flower emerging
Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.
The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental
……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!
If you don’t want to read about my mental health improvements, then just read the second half of this blog; it might surprise you…
Anyone who has read my books, been friends with me or followed my blog posts/facebook or twitter account, will know just how much I have improved my mental health over the
……Continue reading This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships
A nice cup of tea for taste
The basics of being mindful are simple – ‘live ‘in the moment’.
If you are aware of your surroundings and senses fully in the moment, then you willl feel more relaxed, more at peace, more fulfilled and more real. Awareness is great for anyone, but can also
……Continue reading Mindfulness for general happiness and mental health – being mindful is easy, have a go! Using the senses, sight, sounds, taste, touch and smell
Titus and Molly together in harmony like we should be – BEAT THE STIGMA OF MENTAL ILLNESS!
Happy May! My favourite month of the year! May is BPD (Borderline Personality Disorder) awareness month, so I thought I would kick off with a journal entry from 2009 which highlights some of the difficulties I faced
……Continue reading 1st May 2014 today! It’s BPD awareness month! Borderline Personality Disorder and Stigma
My tropical fish
When I moved into the house where I currently live, the previous tenant got in after I moved in – he still had the key and had left stuff behind. It caused me a lot of stress and I felt unsafe for some time – not good when I have trust
……Continue reading Mood issues, looking after ourselves, May is BPD month, menopause, writing, animal therapy, and dealing with landlords and mental health