BACP Registered member

Sandra Dean – Registered Member


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A tattoo to celebrate my beautiful boy cat!

It’s Tit and Tat – Titus and my tattoo!

How could I not, when my boy is so special in my life 🙂

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A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My

……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

Happy New Year, resolutions for 2015, why I personally make them and a catch up

Titus and I having a cuddle

I always get a diary (or three usually LOL) for Christmas, and I love to flick through those clean pages, thinking about filling them up with the written word during the following year; a new year. And I do write a list of things I want to change

……Continue reading Happy New Year, resolutions for 2015, why I personally make them and a catch up

I am dedicating this post to my rescue cat Titus who enhances my life and helps my mental health recovery!

Titus during a car journey

It occurred to me that I share photos and snippets about my rescue cat, Titus, on Facebook and Twitter, but not much here on my blog, so I decided to dedicate a whole post to him, as he is a wonderful little creature and I want to celebrate cats.

……Continue reading I am dedicating this post to my rescue cat Titus who enhances my life and helps my mental health recovery!

Looking after and caring for pets is great for mental health and well being, but I do get obsessed with them!

All my pets, fish, hamster and cat

Pets are great for mental health and well being! Oh they really are! Check out my photo of Titus, Molly and my fish altogether – not an easy task I can tell you, with an active hamster and a cat who likes to do just as he

……Continue reading Looking after and caring for pets is great for mental health and well being, but I do get obsessed with them!