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Sandra Dean – Registered Member


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January musings, marriage, babies, cats, therapy, being positive and more

Molly my hamster and I

My eldest brother, whose wife died a few years ago from breast cancer, is getting married again. It has been a whirlwind, as I only found out about her a few weeks ago and he only met her last summer! The wedding is in February and sounds to be

……Continue reading January musings, marriage, babies, cats, therapy, being positive and more

Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help?

April 2013 Titus playing

There are many natural things we can do to improve our mental health; exercise, hobbies, socialising, relaxation techniques or learning new coping skills are some examples. Another very helpful experience can be looking after or petting animals.

There are schemes like ‘animal assisted therapy’ where a dog is present to

……Continue reading Mindfulness, using the senses for mental health, Fostering cats, Animals as therapy for mental health, can you help?