BACP Registered member

Sandra Dean – Registered Member


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This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships

If you don’t want to read about my mental health improvements, then just read the second half of this blog; it might surprise you…

Anyone who has read my books, been friends with me or followed my blog posts/facebook or twitter account, will know just how much I have improved my mental health over the

……Continue reading This blog may surprise you – Mental health, mental illness, BPD, depression, Citalopram, sex, recovery and relationships

Uh Oh no wonder my moods have been all over the place again! We simply MUST look after our mental health! Sometimes, that includes medications, group analysis…

For the last few months my moods have been all over the place – up, down and driving me round the bend, but why? I’ve written two memoirs about my slow recovery journey from Borderline Personality Disorder (BPD), depression and Obsessive Compulsive Disorder (OCD), sharing how I have been helping myself and feeling better and

……Continue reading Uh Oh no wonder my moods have been all over the place again! We simply MUST look after our mental health! Sometimes, that includes medications, group analysis…

Excitement, joy, illness and sadness = life! But it’s how you deal with it that counts!

I finally took my dad for his angiogram on Wednesday to get the diagnosis for his angina type pains. It took me over six months to get him to go to the doctor, and many nights sobbing to Chris at how frustrating it was that dad wouldn’t help himself, despite his suffering.

“I don’t want

……Continue reading Excitement, joy, illness and sadness = life! But it’s how you deal with it that counts!

I finally saw my psychiatrist this week after one whole year – coming off meds!

All good news here! Further to my notes about NHS treatment towards me… CLICK HERE TO SEE THE ARTICLE – opens in a new window

I saw my psychiatrist this week after a whole year waiting since they mucked up my appointments and failed to give me an appointment despite begging them (reception/appointments/secretary + more)

……Continue reading I finally saw my psychiatrist this week after one whole year – coming off meds!