BACP Registered member

Sandra Dean – Registered Member


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Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

living with depression and anxiety cover

I am very excited to launch my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’ I hope it will help many people live better 🙂

Description: Amanda Green has lived with depression and anxiety since her

……Continue reading Launching my brand new book ‘Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine’

Some simple ways to keep positive…

Visual beauty

I have been exercising positivity in a few different ways lately, to help me with my continuing journey of recovery, so I’d like to share a few more ways to do this. These may sound simple exercises but they work for me. These examples are not all from my own thoughts and

……Continue reading Some simple ways to keep positive…

Self-doubt – we all know it, but let’s tell it where to go!

Flowers I bought myself this week because I am worth it

I was washing the dishes this morning, and got thinking about college and how well I feel I did in my CBT role play yesterday when I got yet another pang of self-doubt about it.

Contradictory thoughts are pretty destructive as they frustrate,

……Continue reading Self-doubt – we all know it, but let’s tell it where to go!

January musings, marriage, babies, cats, therapy, being positive and more

Molly my hamster and I

My eldest brother, whose wife died a few years ago from breast cancer, is getting married again. It has been a whirlwind, as I only found out about her a few weeks ago and he only met her last summer! The wedding is in February and sounds to be

……Continue reading January musings, marriage, babies, cats, therapy, being positive and more

Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Beautiful sunset

So, we have come to the last day of my ‘Six days to mindfulness and better relaxation – day six is all about using all our five senses consciously (if you are blessed with all five senses and if not, use all those that you do have 🙂 )

I want you

……Continue reading Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

My plants outdoor August 2014

So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell)

I want you to think about everything that you smell today. This is one that

……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell