BACP Registered member

Sandra Dean – Registered Member


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The basic philosophy of living; our needs, desires and what makes us tick and make our lives worth living – existentialism

The basics of existence and life

I have been reading a little about Existential Theory and the philosophy of it, plus the whole concept of being genuine and a more authentic self. I find it fascinating and we can all gain something from it, so I have chosen to outline the highlights I find

……Continue reading The basic philosophy of living; our needs, desires and what makes us tick and make our lives worth living – existentialism

Personal boundaries – do you really know what they are, why you should have them or how they will protect you?

Personal Boundaries

Do you know what a personal boundary is?

You might think of it as a way to cope with other people; a way to keep space between yourself and them. That would be right.

You might see it as a set of rules for dealing with a person. That would also be

……Continue reading Personal boundaries – do you really know what they are, why you should have them or how they will protect you?

Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex

Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex.

To see the new website (in a new window) CLICK HERE

Although counselling/coaching and life writing workshops will begin in Essex, I plan to offer them all on-line as well in the future so watch this

……Continue reading Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex

Endings, attachment and moving on

“I’m not good at endings”. Oh how many times I have said this, but today I realise that I am actually a lot better at them than I used to be. I guess part of it is that I am older, have more wisdom and experience and have had to get through a lot of

……Continue reading Endings, attachment and moving on

‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My

……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

My understanding of what is meant by the term ‘counselling’ and my approach to counselling. My counselling level 4 diploma course

“Counselling is not advising, gossiping or argument about anything. That’s chatting. Counselling is unbiased support”

Titus and I

Sandra Dean

Counselling occurs when a person (client) seeks the help of another (counsellor) and engages in private conversations with them in order to resolve issues in their life. A therapeutic relationship is key

……Continue reading My understanding of what is meant by the term ‘counselling’ and my approach to counselling. My counselling level 4 diploma course