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Sandra Dean – Registered Member


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Happy New Year, resolutions for 2015, why I personally make them and a catch up

Titus and I having a cuddle

I always get a diary (or three usually LOL) for Christmas, and I love to flick through those clean pages, thinking about filling them up with the written word during the following year; a new year. And I do write a list of things I want to change

……Continue reading Happy New Year, resolutions for 2015, why I personally make them and a catch up

Appreciate today, live for today, new born seal pups and nature

July common Seals 2014

July common Seal 2014 mum and pup

Yesterday I was lucky enough to be taken on a boat trip to see seals in the wild. About six weeks ago we saw both common seals and grey seals, but yesterday there were only common seals. However, the reason for our

……Continue reading Appreciate today, live for today, new born seal pups and nature

Gardening is soothing, a responsibility, a stress reliever, gives a sense of production and the sight and smell of flowers is wonderful for the mind – my potted plant garden

My potted peach roses in May 2014

Before I start, I can tell you that I do not have a garden, sadly, but I do have a driveway area the front of my house and, apart from my car, I have a mixture of twenty odd pots close to the house door and wall.

……Continue reading Gardening is soothing, a responsibility, a stress reliever, gives a sense of production and the sight and smell of flowers is wonderful for the mind – my potted plant garden

Days out, learning, using the senses (mindfulness), eating and sun can be great for the mind, body, soul, stress and depression – be mindful

I am feeling really good today! OK, I have body aches etc but my mind is pretty clear and I am not feeling depressed at all.

Now, there could be lots of reasons for this, and I will not go into them all because I feel that one of the most prevalent reasons is because

……Continue reading Days out, learning, using the senses (mindfulness), eating and sun can be great for the mind, body, soul, stress and depression – be mindful