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Sandra Dean – Registered Member


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Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and

gotta keep smiling through adversity

Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since

……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

Inspired by a fellow blogger, ‘Things that make me happy’ Try it too!

On Sunday, during the Twitter hashtag event #SundayBlogShare (which is exactly what it sounds like, sharing pages from our blogs with others, reading and sharing) I came across a blog post called ‘Things that make me Happy’ by Suzie CLICK HERE TO SEE HER BLOG which is a wonderful, inspiring list of things

……Continue reading Inspired by a fellow blogger, ‘Things that make me happy’ Try it too!

Six days to simple mindfulness and better contentment – day one is all about sight

Titus, my cat, and some of my plants

I want to try to share with you some of my tips in coping day to day, which I use.

So, this is the start of my six days to mindfulness and better contentment – day one is all about sight, so let’s go…

I want

……Continue reading Six days to simple mindfulness and better contentment – day one is all about sight

Igniting memories for inspiration in life – flowers for me this week in memory of my wonderful Great Aunt! Can you do the same?

July Sunflower and red geraniums in memory of my Great Auntie

I have a total of twenty three pot plants and flowers outside the front of my house. (I have no garden, just a driveway, but am making the most of it.

I have also lived in this wonderful little house a year and

……Continue reading Igniting memories for inspiration in life – flowers for me this week in memory of my wonderful Great Aunt! Can you do the same?

Inspiring Monday Blog! Fresh air, badgers, wildlife, walking, the Isle of Wight and picking up my pets; cat and hamster

June botanical gardens isle of wight Ventnor 2014

June 2014 Carisbrooke Castle window

I have just spent five days on the Isle of Wight; a beautiful, laid back British Island.

It is like going back in time when it comes to the helpfulness of bus drivers, the attitude of the locals, and the

……Continue reading Inspiring Monday Blog! Fresh air, badgers, wildlife, walking, the Isle of Wight and picking up my pets; cat and hamster

Gardening is soothing, a responsibility, a stress reliever, gives a sense of production and the sight and smell of flowers is wonderful for the mind – my potted plant garden

My potted peach roses in May 2014

Before I start, I can tell you that I do not have a garden, sadly, but I do have a driveway area the front of my house and, apart from my car, I have a mixture of twenty odd pots close to the house door and wall.

……Continue reading Gardening is soothing, a responsibility, a stress reliever, gives a sense of production and the sight and smell of flowers is wonderful for the mind – my potted plant garden