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Sandra Dean – Registered Member


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Inspiring Monday Blog! Fresh air, badgers, wildlife, walking, the Isle of Wight and picking up my pets; cat and hamster

June botanical gardens isle of wight Ventnor 2014

June 2014 Carisbrooke Castle window

I have just spent five days on the Isle of Wight; a beautiful, laid back British Island.

It is like going back in time when it comes to the helpfulness of bus drivers, the attitude of the locals,

……Continue reading Inspiring Monday Blog! Fresh air, badgers, wildlife, walking, the Isle of Wight and picking up my pets; cat and hamster

Days out, learning, using the senses (mindfulness), eating and sun can be great for the mind, body, soul, stress and depression – be mindful

I am feeling really good today! OK, I have body aches etc but my mind is pretty clear and I am not feeling depressed at all.

Now, there could be lots of reasons for this, and I will not go into them all because I feel that one of the most prevalent reasons is because

……Continue reading Days out, learning, using the senses (mindfulness), eating and sun can be great for the mind, body, soul, stress and depression – be mindful