BACP Registered member

Sandra Dean – Registered Member


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Testing for menopause, premature ovarian failure, HRT and what I found out today

So, I went to see a GP today, who was puzzled as to why and indeed who, has been fobbing me off that I am too young to be going through the menopause. She agreed that, because my mum was only thirty nine when she had hers, I too could have a ‘premature menopause’ since

……Continue reading Testing for menopause, premature ovarian failure, HRT and what I found out today

Uh Oh no wonder my moods have been all over the place again! We simply MUST look after our mental health! Sometimes, that includes medications, group analysis…

For the last few months my moods have been all over the place – up, down and driving me round the bend, but why? I’ve written two memoirs about my slow recovery journey from Borderline Personality Disorder (BPD), depression and Obsessive Compulsive Disorder (OCD), sharing how I have been helping myself and feeling better and

……Continue reading Uh Oh no wonder my moods have been all over the place again! We simply MUST look after our mental health! Sometimes, that includes medications, group analysis…

A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements

fruit smoothie and acidophilus

Since replacing my blender, I have started doing a fruit smoothie every day for breakfast. I didn’t realise just how much I missed them! They are absolutely delicious and packed with goodness. I use a banana as a base food as it is packed with potassium and helps produce serotonin

……Continue reading A great way to start the day – fruit smoothie, Lactobacillus Acidophilus, a little dance and vitamin supplements