16th to 22nd May 2016 is Mental Health Awareness Week.
Now, I have been writing about, campaigning about, suffering from, and recovering from, mental health issues for many years now, and have a multitude of blog posts on this site, so I will invite you to take a look around via the categories on the
……Continue reading It’s Mental Health Awareness week, 16th to 22nd May 2016; read my memoir and self-help book for FREE
‘Living with Depression and Anxiety’ Self-Help book cover
I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂
……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback
Jealousy – there’s nothing nice about it. Not for the jealous person, nor for the
Titus my cat in the sink
I have been jealous. I have felt the rage wanting to erupt from my insides. I have even been incapable of covering it up with some people in my past. It has
……Continue reading The only green eyes in my life now are my cat’s!
I have been exercising positivity in a few different ways lately, to help me with my continuing journey of recovery, so I’d like to share a few more ways to do this. These may sound simple exercises but they work for me. These examples are not all from my own thoughts and
……Continue reading Some simple ways to keep positive…