BACP Registered member

Sandra Dean – Registered Member


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So here goes a life – mum, dad, myself, mental illness and forward we go in change

This post follows on from this one MUM – FROM SCHIZOPHRENIA TO DEMENTIA IN 60 YEARS (click the link to open it in a new window)

So, here goes a life, trashed from her twenties, double trashed from her eighties. Some would say it’s a great thing to

mum and dad June 2017 at

……Continue reading So here goes a life – mum, dad, myself, mental illness and forward we go in change

It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

A new flower emerging

Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.

The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental

……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

Psychoanalytical Group Therapy, Counselling at college, impulsive behaviours, alcohol and mental health, a bad few days for me

My Verbenas September 2014

I got drunk Wednesday night (I did not want to be alone) and woke feeling horrendous Thursday morning – sore throat worse and I felt very run down. It was not a hangover, it was my brain. On waking I knew I didn’t want the day to even begin. I

……Continue reading Psychoanalytical Group Therapy, Counselling at college, impulsive behaviours, alcohol and mental health, a bad few days for me

Monday Blog! I got accepted for the Level 4 counselling course! Talk about confidence boost! Learning, experience, being more relaxed and socialising for mental health

Be relaxed like my cat Titus

Happy Monday everyone!

After my college interview and a two week wait, I finally found out last week that I have been accepted for the Counselling Level 4 course!

Because I had to apply for a loan when I found out, before enrolling, and I was dilly dallying

……Continue reading Monday Blog! I got accepted for the Level 4 counselling course! Talk about confidence boost! Learning, experience, being more relaxed and socialising for mental health

‘39’ my second memoir, is now available as paperback on Amazon and I just got my first copy this morning, self published via Createspace

39 book cover June 2014

I recently self published my second memoir ‘39’ on Createspace, as a paperback, so it is now available for kindle and hard copy on Amazon. I just got my first copy this morning and it looks amazing! So happy with the cover!

You can order it via CLICKING THIS

……Continue reading ‘39’ my second memoir, is now available as paperback on Amazon and I just got my first copy this morning, self published via Createspace

Gardening is soothing, a responsibility, a stress reliever, gives a sense of production and the sight and smell of flowers is wonderful for the mind – my potted plant garden

My potted peach roses in May 2014

Before I start, I can tell you that I do not have a garden, sadly, but I do have a driveway area the front of my house and, apart from my car, I have a mixture of twenty odd pots close to the house door and wall.

……Continue reading Gardening is soothing, a responsibility, a stress reliever, gives a sense of production and the sight and smell of flowers is wonderful for the mind – my potted plant garden