BACP Registered member

Sandra Dean – Registered Member


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Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and

gotta keep smiling through adversity

Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since

……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

Three weeks and four days… Mum and being positive, a poem

OK here goes another ditty, poem, rhyme; whatever you want to call it. Don’t expect a great poem, just a little story about the

My plants May 2015

last three weeks and four days…

 

Three weeks, four days, it has passed so fast

Made me feel unreal at times, like I was wearing

……Continue reading Three weeks and four days… Mum and being positive, a poem

Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Beautiful sunset

So, we have come to the last day of my ‘Six days to mindfulness and better relaxation – day six is all about using all our five senses consciously (if you are blessed with all five senses and if not, use all those that you do have 🙂 )

I want you

……Continue reading Day six (the last day) of my ‘Six days to simple mindfulness and relaxation’ – today is all about using all the senses throughout the day

Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

My plants outdoor August 2014

So, we have come to day five of my six days to mindfulness and better relaxation – day five is all about what we smell (if you are blessed with the sense of smell)

I want you to think about everything that you smell today. This is one that

……Continue reading Day five of my ‘Six days to simple mindfulness and relaxation’ – today is all about the sense of smell

Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

The sound of flowing water and ducks quacking

So, here goes with day four of my six days to mindfulness and better relaxation – day four is all about what we hear (if you are blessed with the sense of hearing)

I want you to think about everything that you hear today – and

……Continue reading Day four of my ‘Six days to simple mindfulness and relaxation’ – all about sound and hearing

Day three of my ‘Six days to simple mindfulness and relaxation’ – today is all about touch and feeling

The sense of touch

Welcome to day three of my six days to mindfulness and better relaxation – day three is all about touch, which we should all be able to participate in.

I want you to think about everything that you touch today.

It might be:

Stroking the cat Stroking the dog Your

……Continue reading Day three of my ‘Six days to simple mindfulness and relaxation’ – today is all about touch and feeling