BACP Registered member

Sandra Dean – Registered Member


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10 things to be grateful for every day – a positive exercise for the mind

Here’s something to ask yourself each day for as long as you wish. It will help create positive thoughts, and help you

Think Different

to feel good in the moment…

Each day, think of 10 things you are grateful for; even the smallest of things you wouldn’t usually think about. That’s it.

To get

……Continue reading 10 things to be grateful for every day – a positive exercise for the mind

A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Thanks to mindfulness, today is the first day of the rest of my life September 8th 2016 – my new life

button-mirror-and-tcup-table-lamp

I’m a huge supporter of mindfulness and living ‘in the moment’ and whilst writing about it again the other day, I knew I needed to get ‘mindful’ in order to work through all that has happened, negatively, in the past few weeks (and more). But, for me, shutting off my brain and concentrating

……Continue reading Thanks to mindfulness, today is the first day of the rest of my life September 8th 2016 – my new life

My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

I have a lampshade with buttons on it in the shape of a heart. It gave me the inspiration to put buttons on other things. I have had a hoard of button from my late Great Aunt, and have just kept them but they are so pretty I wanted to do something with them. I

……Continue reading My weekend of creativity and my own way with mindfulness to stop myself from ‘thinking’ – buttons and art

Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex

Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex.

To see the new website (in a new window) CLICK HERE

Although counselling/coaching and life writing workshops will begin in Essex, I plan to offer them all on-line as well in the future so watch this

……Continue reading Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex

Mindfulness after the event; what can you remember in the past week? Plus it’s a great writing tip and writing therapy!

I am always promoting mindfulness and how to be ‘in the moment’, but today I tried another exercise – Being mindful about

aerial views

what I can remember from the last week in terms of sight, sound, smell, taste and touch. It has worked well for me, in order to be in touch with

……Continue reading Mindfulness after the event; what can you remember in the past week? Plus it’s a great writing tip and writing therapy!