Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.
I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.
……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?
Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex.
To see the new website (in a new window) CLICK HERE
Although counselling/coaching and life writing workshops will begin in Essex, I plan to offer them all on-line as well in the future so watch this
……Continue reading Launching my website for my new services as ‘Mental Health Wellness Coach/Counsellor and Life Writing course Co-ordinator in Essex
I am always promoting mindfulness and how to be ‘in the moment’, but today I tried another exercise – Being mindful about
what I can remember from the last week in terms of sight, sound, smell, taste and touch. It has worked well for me, in order to be in touch with
……Continue reading Mindfulness after the event; what can you remember in the past week? Plus it’s a great writing tip and writing therapy!
I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and
gotta keep smiling through adversity
Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since
……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…