BACP Registered member

Sandra Dean – Registered Member


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  • Boy meets girl. Happy ever after? A disturbing psychological tale https://t.co/Pwa3Xrc4th #asmsg #books #kindle 99p/99c #cheapreads #ian1
  • 26 coping skills for better living, depression and anxiety #relaxation #mindfulness https://t.co/P2kklC6d6f … … … #asmsg
  • £1.99 you could put it towards a coffee OR you could buy this self help book for anxiety and depression https://t.co/P2kklC6d6f … … #ASMSG

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I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats abandoned, abused, injured or sick, near Kyrenia, in North Cyprus

I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats

Kyrenia Animal Rescue Centre, North Cyprus

abandoned, abused, injured or sick, near Kyrenia, in North Cyprus.

They have numerous cats and up to 400 dogs at any one time, currently at 250 dogs when we

……Continue reading I want to introduce the wonderful work of Kyrenia Animal Rescue (KAR), a huge centre for dogs and cats abandoned, abused, injured or sick, near Kyrenia, in North Cyprus

A tattoo to celebrate my beautiful boy cat!

It’s Tit and Tat – Titus and my tattoo!

How could I not, when my boy is so special in my life 🙂

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A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

Since finally accepting my mum’s downward curve, mentally, and a few other stressful things, I decided to make a new start for myself. I wasn’t sure what, but new anyway.

I haven’t rushed. I decided to have a little holiday, at home. Time off from the usual. No counselling; nothing. And it has been amazing.

……Continue reading A bit of time off, a holiday, mindfulness, relaxation, getting stuff done – can I inspire you?

‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

‘Living with Depression and Anxiety’ Self-Help book cover

I am very excited to launch my new book cover for my seventh book ‘Living with Depression and Anxiety; 26 ways to get you out of the fog, into the sunshine’ PLUS it is now available as a paperback as well as a kindle/e-book! 🙂

My

……Continue reading ‘Living with Depression and Anxiety’ self-help book new cover and is now available as a paperback

Myself, my books and Titus my cat – this photo tells you nothing

Sandra Dean (Amanda Green) and Titus and my books

A picture speaks a thousand words so they say. I agree. But, they don’t always tell the whole truth. I just took this photo of myself, my books and Titus, my handsome, gorgeous black and white tuxedo cat! What does it tell you? I am

……Continue reading Myself, my books and Titus my cat – this photo tells you nothing

January musings, marriage, babies, cats, therapy, being positive and more

Molly my hamster and I

My eldest brother, whose wife died a few years ago from breast cancer, is getting married again. It has been a whirlwind, as I only found out about her a few weeks ago and he only met her last summer! The wedding is in February and sounds to be

……Continue reading January musings, marriage, babies, cats, therapy, being positive and more