BACP Registered member

Sandra Dean – Registered Member


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It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

A new flower emerging

Each year, mental health is recognised by World Mental Health Day. It’s a time to come together and talk about mental health and mental illness.

The best thing I can do, apart from keep posting my blogs on this site, is to give the gift of my story of mental

……Continue reading It’s World Mental Health Day on Friday 10th October 2014! Both my memoirs are FREE Wednesday 8th to Friday 10th October inclusive; let’s beat stigma and raise awareness of mental health issues!

Sharing our stories to beat stigma around mental illness and mental health issues

Well, as we know from my two memoirs and my many blog posts on my website, and continuing articles, that I have been sharing my story about my mental illness, life story and recovery and now, if I may, I would like YOU to share yours on my website.

I’d like to know about your

……Continue reading Sharing our stories to beat stigma around mental illness and mental health issues

My 4* book review of the novel ‘Swimming Upstream’ by Ruth Mancini

I had been waiting to read this novel for some time and I wasn’t disappointed. As soon as I began to read, I knew it would be easy, yet intelligent reading.

We see various adversities unfold within the story, not just for the protagonist but the other characters as well – domestic abuse, mental illness,

……Continue reading My 4* book review of the novel ‘Swimming Upstream’ by Ruth Mancini

Depression symptoms, information and help to get better

Depression symptoms, information and help to get better

There are many forms of depression, which can have a negative affect on moods and emotions, thinking patterns and how a person views life as a whole, physical fitness and energy levels, the ability to concentrate and/or sleep and interest in sex. At the lower end of

……Continue reading Depression symptoms, information and help to get better