BACP Registered member

Sandra Dean – Registered Member


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Creative and Expressive Writing Therapy – write yourself better, healthier and happier!

I have enjoyed writing short stories since I was very young. When I read some of them now, I wonder where my ideas

Me as a child

came from; a very young child writing about a scary place in the woods…

I now know that my stories probably came from fear and stress, and

……Continue reading Creative and Expressive Writing Therapy – write yourself better, healthier and happier!

Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…

I am just starting my counselling course research project. I have chosen ‘creative art therapy’. Writing and

gotta keep smiling through adversity

Photography therapy will be my main subjects. I cannot wait to start as I have gained so much from writing and photography as self-help to overcome adversities in my own life since

……Continue reading Creative Art therapy, Writing therapy, unsent letters, photography, drawing, PTSD, trauma, anxiety, Depression, Dementia, Alzheimer’s, relationships, self-esteem…